Week of 1/13/2025

Written By David Yocum

Week of 1/13

Monday:Long sprinters- 4x200. R=2.5 minutes. Boys 25-28. Girls 28-32. Short sprinters-1x80, 1x90, 1x120. R=4 minutes. lift

Tuesday: Sleds at the school. lift

Wednesday: starts

Thursday: pre meet or extended warm up

Friday: pre meet or extended warm up

David Yocum https://www.pcminerstfxc.com
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